Our Blogs

Salmon gets the spotlight, tuna gets the sandwiches, and sardines get left in the tin at the back of the cupboard. Nutritionally, sardines outperform most of the fish that get better marketing, and they do it at a fraction of the cost and environmental impact.

Extra virgin olive oil (EVOO) is a central component of the Mediterranean diet and has attracted considerable scientific interest because of its health benefits including antioxidant and anti-inflammatory qualities. But what is the science behind this miracle food?